Why be active?
Being overweight and inactive is a bit like filling the car with petrol then leaving it in the garage. If you don't drive the car, you don't use up the fuel.
If you are inactive, you are at increased risk of medical conditions like heart disease, Type 2 diabetes, stroke and some cancers along with other problems like decreased fertility, joint and back problems, snoring and sleep difficulties.
Physical activity can help with the management of high blood pressure, blood glucose (sugar) levels and blood cholesterol levels. What's more your muscles become more toned and as you lose weight, you'll feel better about yourself and your clothes will feel more comfortable.
So, being physically active is important and can help maintain a healthy weight.
